Paneer, the all-time favorite ingredient of Indians worldwide, serves as the perfect addition to delicious Indian dishes. There are indeed various benefits of adding dairy products to your diet but the health benefits of Paneer are unparalleled, it helps us in ways more than one. Read this blog to understand how Paneer benefits our health!
The most common and much-loved dairy product of Indian cuisine is Paneer. Paneer is a sort of cheese, and in other parts of the world, it is commonly known as cottage cheese. It’s commonly known as Indian cheese! It’s a specialty for vegetarians in India, especially because it brings great health benefits for vegetarians who don’t indulge in high-protein food.
There is a world of flavorful and delicious must-try Paneer dishes that you can relish with accompaniments like roti, paratha, rice, pulao, etc. It can be added to your diet in many ways, but today, let’s discuss why you should make it a regular addition to your everyday diet.
Keep scrolling and read this blog to learn about some of the significant health benefits of Paneer!
1) It strengthens our bones:
A nutritional ingredient with high health factors, Paneer is rich in calcium and many other things. Are you aware of the high Vitamin B content in Paneer? Yes, and this factor is helpful in a particular process. While calcium caters to the good health of our bones and cartilage, Vitamin B helps distribute the calcium throughout our body and also helps to absorb them properly. Therefore, the health benefits of Paneer reach out to children and aged people.
2) Paneer is beneficial for diabetic patients:
As mentioned earlier in the blog, Paneer boasts excessive protein content. But at the same time, it has a meager amount of carbs, thereby making it safe for people with diabetes to consume. It helps in a way in which the energy releases gradually and at a slower pace, thereby restricting sudden spikes in blood sugar levels.
3) It is rich in Magnesium and Potassium:
Considering the varied health benefits of Paneer, we should also highlight that it is rich in mineral contents like Magnesium and Potassium. The former works as the perfect substance for the well-being of our muscular health. On the other hand, potassium helps balance fluids in our body, caters to improving our neural activities, and prevents muscle cramps. Moreover, the high content of potassium in Paneer also helps in reducing stress and anxiety.
4) Paneer comprises antioxidant properties:
The intake of antioxidants is very crucial for our bodies, and guess what? Paneer also boasts a high content of antioxidants in it. The primary factor with a high intake of antioxidants is that they prevent our cells and DNA from any unprecedented damage. Additionally, antioxidants are also known to eliminate free radicals from our bodies which later on can transpire to be cancerous. So, this is one of the significant and crucial health benefits of Paneer.
5) It takes the responsibility of improving our bodies’ functioning:
Now that we know that Paneer is highly rich in nutrients elements like calcium, protein, potassium, and magnesium, we should also look at the mineral contents of Paneer. If you’re curious, Paneer is also rich in zinc content. Zinc is that kind of a mineral that works towards our bodies’ benefit overall. It regulates and keeps up the smooth working process of our organs. Moreover, zinc is also regarded as a booster for the immunity system and digestion.
The above-mentioned health benefits of Paneer will make you decide to include it in your everyday diet. But are you wondering where to buy Paneer from? In that case, you can check out the various options for Paneer that we have in our product range. We have Raw Paneer, Raw Paneer (Loose), Unfried Cut Paneer, Fried Cut Paneer, Fried Cut Paneer (Loose), and Fried Cubed Paneer.
To get these, all you need to do is visit a nearby Rajbhog Café or grocery store. You can also order online from our website and get these products delivered to your doorstep. Choose to live a life by relishing tasty dishes with healthy Paneer. Get your choice of Paneer products today!