Methi Thepla is one of the most favorite Indian flatbreads. But there is more to this amazing dish than just its flavors. Keep reading the blog to find out!
They say that the key to everyone’s heart is through their stomach. And it couldn’t be more true when it comes to a Gujarati appetite. That’s why you would find a fantastic variety of flavors in Gujarati cuisine. Whether it be curries, lentil soups, appetizers, snacks, or mithai, Gujarati Food has it all! Moreover, you can find all of them in a variety of flavors as well. Each category of dishes would have sweet, spicy, sour, bitter, and other variants of flavors.
Not many cuisines can compete with such a diverse range of flavors. In this case, all you can do is sit back and enjoy every one of them. But are you perplexed about where to begin? Then we’ve got just the right dish for you. You should definitely start with the Gujarati favorite, Methi Thepla or Methi Na Thepla!
It is a type of Indian flatbread and a Gujarati specialty. However, unlike most of the other Indian flatbreads, it is loaded with spices and flavor. That’s why you don’t always need a curry or lentil soup to go with a Gujarati Thepla. You can simply serve it with some Carrot Chilly Pickle or Yogurt. This also makes it the ideal breakfast dish and also a quick on-the-go meal.
Methi Thepla also goes really well with many other Indian dishes. Additionally, it also has many health benefits. So let’s learn more about all these aspects down below!
How is Methi Thepla made?
Traditionally, fenugreek leaves, yogurt, and whole wheat flour are the primary ingredients. Some variants of the recipe also include chickpea flour. These ingredients are mixed with some more spices and kneaded together to make a soft and spongy dough. The dough is then allowed to rest for 10-15 minutes.
Like most Indian flatbreads, you roll the dough into a flat tortilla with a rolling pin. It’s then cooked on a flat non-stick griddle with some oil. The best Methi Theplas are soft and golden brown on both sides.
What are its health benefits?
Let’s explore the nutritional value of Thepla and how it’s good for your health:
1) Vitamin B-complex:
Studies show that whole wheat flour is a rich source of vitamin B-complex and fiber. This also makes Methi Thepla one of the best foods for skin health. Considering how often Gujarati’s have it, they would never require Vitamin B supplements or skin creams.
2) Minerals (Calcium and Magnesium):
With the addition of fenugreek leaves, Methi Thepla also becomes a great source of magnesium. This, along with the calcium from yogurt, helps build bones and improve bone health.
While whole wheat may not be one of the highest protein sources, you can get a lot of it from yogurt. Furthermore, fenugreek leaves are also one of the most protein-rich vegetables. Pair that with Carrot Chilly Pickle it can be considered one of the best meals for weight loss.
Apart from these, you also get the nutritional benefits of the spices used in the recipe. Studies show that turmeric is a great source of protein and fiber. Research also says that red chilly powder provides Vitamin A, Vitamin C, and minerals.
What dish should you have with Methi Thepla?
While it is always considered a great quick fix meal, you can also serve it with a host of amazing Indian dishes.
Apart from these, Sukhi Bhaji is one of the best dishes you can have with it. It also goes really well with Surti Undhiyu, Chutti Dal, Dal Makhani, Baigan Bharta, Dum Aloo, Aloo Baigan, Bhindi Masala, Dudhi Chana, Kadi Pakoda, Kala Chana, Methi Malai Mutter, Navratan Korma, Toor Ringan, and Tooriya Patra.
Adding Methi Thepla to your daily diet will definitely be a great life choice you make. In addition, you also add the dynamic of its delicious flavor to your diet. Switching to it will always be a win-win situation for everyone.
If you’re looking for Thepla delivery, then there’s only one place you can find the best Methi Thepla Online. Visit the Breads section on our website to order Thepla online. You can also visit a nearby Rajbhog Café, Indian grocery store, convenience store, or delicatessen to get your hands on them. Happy dining!